The Ultimate Fitness Programme

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About

There are 4 key components of fitness: strength, cardio, conditioning, and flexibility. These 4 are not equal. Flexibility is the foundation upon which the other 3 should be built. It prevents injury and allows you to train for longer and build peak performance. This programme establishes a basis in flexibility and builds in the other components of strength, cardiovascular and conditioning to enable you to achieve your sporting or fitness goals.

You can also join this program via the mobile app.

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