The Ultimate Fitness Programme

There are 4 key components of fitness, strength, cardio, conditioning and flexibility. But these 4 are not equal. Flexibility is the foundation upon which the other 3 should be build. It prevents injury, allowing you to train for longer and build peak performance. Whatever your sport, this programme will give you the tools to achieve each of the pillers of fitness with a basis in flexibility and strength, conditioning and cardiovascular elements included,